bdubeau's Journal, 29 August 2011

sat around feeling sorry for myself all weekend

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 26.14g | Prot: 85.10g | Carb: 121.44g.   Lunch: Corn Bran, Chocolate Milk (Lowfat), Cottage Cheese, 0% Fat Strawberry Greek Yogourt. Dinner: Whole Wheat Bread, Beer, Broiled or Baked Pork Chop. more...

2492 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes, Driving - 20 minutes. more...