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Birthday BBQ last night. knew this would happen.
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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639 kcal
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Fat: 15.85g | Prot: 106.30g | Carb: 35.77g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, QuestBar Cookies & Cream. more...
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gaining 7.0 lb a week
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