Weigh In record (no journal entry) for 13 August 2015
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1467 kcal
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Fat: 81.91g | Prot: 41.49g | Carb: 147.02g.
Lunch: Calavo Avocado, Sugar, Unsalted Butter Stick, Pepperidge Farm Cinnamon Swirl Bread, Wendy's Tomato (1 Slice), Mushrooms, Baby Spinach, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Roasted Salted Cashew Nuts. more...
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gaining 5.6 lb a week
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