Weigh In record (no journal entry) for 13 August 2015
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2221 kcal
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Fat: 68.58g | Prot: 71.13g | Carb: 301.64g.
Breakfast: Grapefruit. Lunch: Kraft Macaroni & Cheese Dinner - Original. Dinner: Powerade Mountain Berry Blast, Heb Bacon Bits Real Crumbled, Challenge Salted Butter, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Potato (Flesh and Skin), Kraft Deli Deluxe American Cheese Slices, Dr. Pepper Dr. Pepper (12 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Meijer Wheat Hamburger Bun. Snacks/Other: Marinela Pinguinos, Taffy, Airheads Blue Raspberry. more...
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losing 15.4 lb a week
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