Weigh In record (no journal entry) for 12 August 2015
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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430 kcal
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Fat: 15.00g | Prot: 40.00g | Carb: 36.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, New Raw Meal Vanilla. Lunch: Peanut Butter Toffee Crunch Bar. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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losing 14.0 lb a week
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