|
Alrighty! I'm in ketosis! Woot woot. Love watching that fat melt right off!
|
149.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
1583 kcal
|
Fat: 114.12g | Prot: 111.83g | Carb: 51.28g.
Breakfast: Great Value Hickory Smoked Bacon, Sausage Egg Muffins with Broccoli, Onion, and Mushroom, Xyngular Super Fruit Global Blend, Xyngular Lean Shake with Almond Milk. Lunch: Baken-ets Salt & Vinegar Chicharrones, Ranch Chuck Roast, Xyngular Lean Shake with Almond Milk. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Bar-S Foods Hot Dog Franks, Van Holten's Hearty Dill Pickle, Tropical Thunder Fat Bomb. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paperdoll2003 's weight history
|