Weigh In record (no journal entry) for 29 August 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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410 kcal
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Fat: 5.00g | Prot: 11.00g | Carb: 84.00g.
Breakfast: banana, Oatmeal with craisins and walnuts. more...
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losing 7.0 lb a week
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