Weigh In record (no journal entry) for 13 August 2015
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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542 kcal
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Fat: 18.94g | Prot: 20.09g | Carb: 80.20g.
Breakfast: Coffee-Mate Original Powder Creamer, NJOY 100% Pure Cane Sugar, Sargento Colby Jack Cheese Sticks, Chobani Chobani with Steel-Cut Oats (Blueberry). Snacks/Other: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Gala Apples. more...
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losing 0.0 lb a week
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