bluesgent's Journal, 13 August 2015

207.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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566 kcal

Fat: 15.93g | Prot: 56.13g | Carb: 48.61g.   Lunch: Tomato and Vegetable Juice (Low Sodium), Cucumber (with Peel), Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Baby Roma Tomatoes, For You Radishes. Dinner: Vlasic Old Fashioned Sauerkraut, For You Radishes, Pathmark Beef Round Steak, Cooked Green String Beans. more...

2607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...