Weigh In record (no journal entry) for 13 August 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1639 kcal
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Fat: 63.09g | Prot: 98.46g | Carb: 172.54g.
Breakfast: Fuji Apples, Woolworths Long Life Full Cream Milk, Mixed Seeds, Lose-It Slender Choice Diet Protein. Lunch: Bakers Crackerbread, Clementines, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Woolworths Smoked Norwegian Salmon. Dinner: Nestle Quality Streets, Lindt Lindor Chocolate, Woolworths Smoked Viennas, Kiri Medium Fat Cream Cheese, Woolworths Sandwich White Bread, Pears, Woolworths Seasoned Rump Steaks, Woolworths 100% Litchi Juice. more...
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losing 1.3 lb a week
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