Weigh In record (no journal entry) for 13 August 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1360 kcal
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Fat: 49.60g | Prot: 44.60g | Carb: 170.10g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita, Nestle Smarties P'tites Gâteries, Kraft Jalapeno Tex Mex Cheez Whiz, Plaisirs Gastronomiques Salade de Poulet et Canneberges, French's Sweet Onion Mustard, Kraft Petit Québec Suisse, Pita Break One Bun Folded Flats Multigrain. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Arcor Éclairs au Chocolat à la Menthe, Sprite Sprite Zero , Sunkist Fruit Snacks Orange Lemon Strawberry, Eau de Robinet. more...
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1249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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