Weigh In record (no journal entry) for 14 November 2009
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1310 kcal
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Fat: 43.36g | Prot: 74.61g | Carb: 151.03g.
Breakfast: Joe's O's Cereal, 2% Reduced Fat Milk. Lunch: Fat Free Multi-Grain Bread, Hard-Boiled Egg, grilled chicken tuscany & penne. Dinner: Crock Pot Classics Beef Pot Roast, Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crumbled Gorgonzola Cheese, Light Blue Cheese Dressing. more...
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losing 10.5 lb a week
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