buckmccalla's Journal, 13 August 2015

198.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 68.12g | Prot: 65.72g | Carb: 108.64g.   Breakfast: Bacon, Plain Pancakes, Pancake Syrup. Dinner: Butter, American Cheese, Broccoli Flower Clusters, HoneyBaked Honey Baked Ham. Snacks/Other: Kettle Brand Baked Hickory Honey Barbeque Potato Chips. more...

2940 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...