Weigh In record (no journal entry) for 13 August 2015
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1717 kcal
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Fat: 86.91g | Prot: 75.02g | Carb: 129.50g.
Breakfast: Jif Creamy Peanut Butter, Great Value Frozen Whole Strawberries, McCormick Pure Vanilla Extract, Great Value Half & Half, Spectrum Organic Ground Flaxseed, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, T. Marzetti Ranch Veggie Dip. Dinner: Miller Brewing Company Lite Beer (Bottle), The Counter Grilled Onions, Sam's Choice 100% Black Angus Beef Burger, Cinnamon, Kroger Stevia Blend, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2001 kcal
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Activities & Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 9.8 lb a week
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