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Today is August 29, 2011. I went out last week after searching the web for diets and bought Dr. Dukan Diet book. I'm optimist and started this diet today. I'll do the "Attack Phase" for about 7 to 10 days because I want to lose around 50 to 60 lbs.
I failed all the diets I tried before. I was trying to count calories but didnt work well. So, I hope that this time I'll succeed. I'll keep posting my progress.
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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gaining 1.9 lb a week
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