Weigh In record (no journal entry) for 13 August 2015
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291.3 lb
Lost so far: 28.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1838 kcal
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Fat: 90.92g | Prot: 149.70g | Carb: 100.30g.
Breakfast: French's Honey Mustard, Great Value Pork Sausage Patty, Thomas' Original English Muffins. Lunch: Rotisserie Chicken. Dinner: Onions, Cooked Carrots, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Midnight Beauty Black Seedless Grapes, Jack Link's Hickory Smoked Beef Jerky, Bananas. more...
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losing 11.9 lb a week
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