Weigh In record (no journal entry) for 29 August 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1883 kcal
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Fat: 61.52g | Prot: 126.69g | Carb: 173.20g.
Breakfast: Organic Life Vitamins, Udo's Choice, orange juice, ICBINB Spray, Onions, Tomatoes, Cooked Sweet Ham, Reduced Fat Shredded Cheddar Cheese, Mushrooms, Reduced Sugar Ketchup, bacon bits hormel, Egg Beaters - Original. Dinner: MCK CHIC SAU, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, Baby Carrots, Peanut Butter Delight Premium Ice Cream Cups, Coffee (Brewed From Grounds), Half & Half, half & half, Coffee (Brewed From Grounds). more...
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3226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Standing - 3 hours. more...
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gaining 5.6 lb a week
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