Weigh In record (no journal entry) for 13 August 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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824 kcal
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Fat: 19.77g | Prot: 54.40g | Carb: 101.90g.
Breakfast: Continente Pao de Sementes, Chá Verde, A Vaca que ri Queijo Fundido Light. Lunch: Morangos, Cenouras Cozidas, Ervilhas Cozidas, Bife de Peru Grelhado. Dinner: Matinal Manteiga Extra Light, Pingo Doce Queijo Edam, Continente Pao de Sementes. Snacks/Other: Continente Equilibrio Iogurte Slim 0%. more...
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1798 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, Cardio - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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