Weigh In record (no journal entry) for 13 August 2015
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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3087 kcal
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Fat: 104.36g | Prot: 149.92g | Carb: 403.69g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Kibe Assado, Vagem Cozida, Rigoni Mussarela Temperada em Palito. Snacks/Other: Ebicen Ebicen Camarão, Charge Chocolate, Nestlé Bombom Prestígio, La Serenisima Leite em Pó Desnatado, Scala Queijo Prato, Sadia Apresuntado, Polenguinho Polenguinho Gorgonzola, Wickbold Pão de Chia e Macadâmia, Yoki Pipoca Premium, Cenouras. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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