I have a slight headache today. Trying to drink lots of water. I should feel happier.
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2009:
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1357 kcal
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Fat: 96.67g | Prot: 104.99g | Carb: 15.31g.
Breakfast: Colby Jack Cheese, half and half, omelet. Lunch: hot sauce, perch fish. Dinner: jack cheese, salami. Snacks/Other: jack cheese colby. more...
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losing 7.0 lb a week
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