Weigh In record (no journal entry) for 29 August 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1757 kcal
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Fat: 83.85g | Prot: 75.81g | Carb: 192.18g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Breaded Chicken Breast Patties, Light Mayonnaise . Dinner: Mashed Potato, Baked Beans with Pork (Canned). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Milano Melts Dark Classic Creme, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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