BradThor's Journal, 29 August 2011

220.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 51.13g | Prot: 203.00g | Carb: 144.00g.   Breakfast: Soft and Smooth 100% Whole Wheat Bread, Super Advanced Whey Protein. Lunch: Lower Sodium Oven Roasted Turkey Breast, Soft and Smooth 100% Whole Wheat Bread. Dinner: OvenClassics 100% Whole Wheat Bread, Large Egg. Snacks/Other: Soft and Smooth 100% Whole Wheat Bread, whey, Unsalted Peanuts. more...

2930 kcal

Activities & Exercise: treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...