Weigh In record (no journal entry) for 13 August 2015
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166.0 lb
Lost so far: 9.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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802 kcal
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Fat: 41.21g | Prot: 28.22g | Carb: 76.71g.
Breakfast: Weet-Bix Weet-Bix, Tea with Milk, Coffee with Milk. Lunch: Coffee with Milk, Bakers Provita, Cream Cheese. Dinner: Thin Crust Pizza with Meat, Avocados, Thin Crust Pizza with Meat. Snacks/Other: Chocolate Mousse. more...
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losing 6.2 lb a week
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denisepret23's weight history
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