Weigh In record (no journal entry) for 29 August 2011
|
148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 August 2011:
|
1995 kcal
|
Fat: 87.87g | Prot: 73.52g | Carb: 240.25g.
Breakfast: coffee, sugar, blueberries, skim milk, quaker oats old fashioned. Lunch: lemon, almond accents, craisins, avocado, lettuce, carrot, heinz ketchup, land o lakes white american cheese, Pepperidge farm sandwich bun, Spicy Black Bean Burger. Dinner: light raspberry and walnut, avocado, lettuce, Soft Oatmeal Farmhouse Bread, tuna salad. Snacks/Other: dark chocolate with whole hazelnuts, skim milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhoades's weight history
|