Weigh In record (no journal entry) for 29 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2044 kcal
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Fat: 89.32g | Prot: 98.34g | Carb: 225.09g.
Breakfast: Coffee, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Trail Mix, Tortilla Corn Chips, Turkey & Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Honey BBQ Chicken Wings. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger on Bun. more...
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2926 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Badminton - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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