Weigh In record (no journal entry) for 10 November 2009
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1942 kcal
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Fat: 55.28g | Prot: 55.62g | Carb: 303.71g.
Lunch: Diet Coke, Kung Pao Tofu, White Rice. Dinner: Smoked Mozzarella, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Lorna Doone Shortbread Cookies, Raspberries, Lemon Loaf, Tootsie Fruit Rolls. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, walk/jog - 1 hour and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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