Weigh In record (no journal entry) for 13 August 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1825 kcal
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Fat: 60.44g | Prot: 67.54g | Carb: 134.34g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Granny Smith Apples. Dinner: Woolworths Spicy Chicken, Bean & Corn Soup, Chicken Thigh Meat and Skin. Snacks/Other: White Table Wine, Crisps, Simba Salted Peanuts. more...
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steady weight
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