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it's been hard at times, but I am feeling good, finally,
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1135 kcal
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Fat: 49.88g | Prot: 92.00g | Carb: 75.65g.
Breakfast: Nespresso Capriccio, Beurre, Pain Grillé. Lunch: Oignons, Aubergines Cuites, Mâche, Saumon Fumé, Fromage de Chèvre, Veau. Dinner: Blanc de Poulet, Tomate Cœur de Bœuf. Snacks/Other: Delisse Tiramisu Framboise. more...
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losing 1.0 lb a week
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