Weigh In record (no journal entry) for 14 November 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2009:
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1293 kcal
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Fat: 27.99g | Prot: 61.46g | Carb: 201.12g.
Breakfast: Low Sugar Strawberry Preserves, weight watchers bread, non fat milk, Total Whole Grain Cereal. Lunch: apple, Cafe Steamers Grilled Basil Chicken. Dinner: pita chips, spinach dip, dinner roll, salmon. Snacks/Other: non fat milk, musketeers. more...
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2134 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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