Weigh In record (no journal entry) for 14 November 2009
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139.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1719 kcal
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Fat: 128.41g | Prot: 74.50g | Carb: 66.65g.
Breakfast: couble chocolate atkins bar, MIM with cocoa, splenda, heavy whipping cream, coffee, cream cheese. Lunch: cheese, eggs. Dinner: Watchin Carbs vanilla ice cream, frozen triple berry, heavy whipping cream, my pumpkin dessert, Pesto Stir fry. Snacks/Other: sweet onion, sweet peppers, libbys canned pumpkin. more...
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losing 1.8 lb a week
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