Weigh In record (no journal entry) for 13 August 2015
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2039 kcal
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Fat: 43.98g | Prot: 67.16g | Carb: 339.33g.
Breakfast: K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Edeka Delikatess Salami Im Käsemantel. Lunch: Rasting Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Belbake Streuselkuchen Apfel, Fritz Kola Stevia, Aldi Apfelschorle, Hella Garten-Klassiker Rhabarber, Coca-Cola Coca-Cola Zero, Mineralwasser, Banane, Gut & Günstig Bierschinken, Semmel, Haribo Phantasia. more...
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2707 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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