Weigh In record (no journal entry) for 29 August 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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872 kcal
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Fat: 48.75g | Prot: 69.50g | Carb: 46.75g.
Breakfast: Atkins Daybreak Cinnamon Bun Bar. Lunch: Borden Fat Free Singles Sharp, Jennie-O Fully Cooked Turkey Burger. Dinner: kraft finely shredded mild cheddar 2%, del monte fresh cut french style green beans, Jennie-O Turkey Burgers All Natural. Snacks/Other: atkins advantage caramel chocolate nut roll, Midgees. more...
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gaining 2.8 lb a week
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