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I've been running a lot. Counting has been going good. My average steps for last week was 13,000. I was kind of surprised by the gain, but I know I've been doing good so I'm not too worried about it. It did put me in a bad mood this morning. I'm feeling better now that its the end of the day and I've stuck to my 1500 calories and steps.
Battle Won! I noticed a bag of Doritos that has been sitting on the counter for the last week and a half. I haven't been temped by it in the slightest until today. I picked up the bag, took one look at the calories (280) and set it right back down. I'm kind of glad it wasn't 150 or something, I might have eaten them. That could have been the moment that derailed me.
P.S. Tomorrow those chips are mine :) they just aren't pushing me over my calorie goal.
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175.6 lb
Lost so far: 14.0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2015:
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1488 kcal
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Fat: 82.37g | Prot: 66.14g | Carb: 117.77g.
Breakfast: Sabra Roasted Red Pepper Hummus. Lunch: KFC Mashed Potatoes & Gravy, Ground Beef (80% Lean / 20% Fat), 2% Fat Milk. Dinner: Fresh & Easy Pepper Jack Cheese Slice, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Marshmallows, Nabisco Honey Maid Graham Crackers, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Tortilla Strips. more...
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gaining 1.2 lb a week
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