Weigh In record (no journal entry) for 12 August 2015
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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594 kcal
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Fat: 40.51g | Prot: 40.49g | Carb: 16.01g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Kraft NATURAL MILD CHEDDAR CHEESE, Wish-Bone Deluxe French Salad Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce. Dinner: Chi-Chi's Taco Meat, Onions , Lettuce Salad with Assorted Vegetables. more...
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steady weight
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