Weigh In record (no journal entry) for 12 August 2015
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2015:
|
1347 kcal
|
Fat: 61.11g | Prot: 61.94g | Carb: 139.32g.
Breakfast: Kupiec Galletas de Arroz con Sésamo, Great Value Peanut Butter Spread Reduced Fat, Té (Infusión). Lunch: Lechuga, Consomé de Pollo, Caldo de Pollo, Porotos Negros, Goulash de Ternera con Tallarines. Dinner: Zanahoria, Aceite de Oliva, Vinagre, Tomates, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Té (Infusión), Gullón Barquillos de Vainilla, Peras, Inka Chips Chifles Picantes, Gullón Barquillos de Vainilla. more...
|
|
2076 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
persefone20's weight history
|