LDates's Journal, 14 November 2009

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Weigh In record (no journal entry) for 14 November 2009

189.0 lb Lost so far: 12.0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 November 2009:

872 kcal

Fat: 37.90g | Prot: 77.01g | Carb: 65.31g. Breakfast: extra creamy slim fast, coffee. Lunch: olive oil, salmon, lettuce. Dinner: green beans, lettuce, steak. Snacks/Other: Almonds, Light String Cheese. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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LDates's Journal, 14 November 2009

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