Weigh In record (no journal entry) for 12 August 2015
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1200 kcal
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Fat: 38.13g | Prot: 81.61g | Carb: 93.96g.
Breakfast: Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee with Cream. Lunch: Fresh & Easy Chicken Fajita Fillings. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Vodka, Market Pantry Colby Jack Cheese Stick, Granny Smith Apples, Parmesan Cheese (Grated). more...
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losing 7.0 lb a week
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