Weigh In record (no journal entry) for 29 August 2011
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2011:
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954 kcal
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Fat: 37.06g | Prot: 80.64g | Carb: 80.85g.
Breakfast: Bob's Red Mill, Coffee, Egg White. Lunch: chicken breast boneless skinless. Snacks/Other: dark chocolate, Special K bar, Skippy Peanut Butter, Oikos Greek Yogurt. more...
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gaining 0.5 lb a week
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