Weigh In record (no journal entry) for 29 August 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2011:
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3367 kcal
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Fat: 103.43g | Prot: 210.59g | Carb: 404.08g.
Breakfast: Applesauce Unsweetened, Honey, Scivation Whey, Boiled Egg, Oats . Lunch: Omega 3 Fish Oil, 93/7 ground beef, strawberries, NATURE'S OWN 12 GRAIN, Milk (Nonfat), nesquik, brown rice, borden american cheese. Dinner: banana, smart balance peanut butter, Broccoli (Spears, Frozen), Russet Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil (1000 mg), Cheese Heads Original String Cheese. Snacks/Other: honey, Low Fat Turkey Bacon, Oats , Boiled Egg. more...
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losing 2.1 lb a week
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