Leq632's Journal, 12 August 2015

293.0 lb Lost so far: 27.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 41.43g | Prot: 48.05g | Carb: 184.04g.   Breakfast: Coca-Cola Coca-Cola Classic, Toasted White Bread, Grits, Scrambled Egg. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Pepsi Pepsi, Panera Bread Apple, Panera Bread Classic Cafe Salad, Panera Bread Chipotle Chicken Panini. more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...