Weigh In record (no journal entry) for 13 August 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1568 kcal
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Fat: 94.76g | Prot: 90.27g | Carb: 57.10g.
Breakfast: Sliced Ham, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cooked Celery, Carrots (without Salt, Drained, Cooked, Boiled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Table Wine. more...
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2753 kcal
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Activities & Exercise:
Sewing - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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