Weigh In record (no journal entry) for 12 August 2015
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271.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1816 kcal
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Fat: 66.91g | Prot: 90.17g | Carb: 234.60g.
Lunch: The Deli Counter Classic Cole Slaw, Franz San Juan Island Nine Grain Bread, Whole Wheat Bread, Jennie-O Original Extra Lean Turkey Ham, Lucerne Sliced Medium Cheddar, Truvia Sweetener (Packet), Green Tea. Dinner: Franz San Juan Island Nine Grain Bread, The Deli Counter Classic Cole Slaw, Lucerne Sliced Medium Cheddar, Green Tea, Truvia Sweetener (Packet), Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Sugar, Unsweetened Iced Tea, Bananas, Coffee with Milk and Sugar. more...
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3182 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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