Weigh In record (no journal entry) for 12 August 2015
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205.1 lb
Lost so far: 11.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2464 kcal
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Fat: 126.75g | Prot: 116.13g | Carb: 214.99g.
Breakfast: Ketchup, Ore-Ida Tater Tots, Fried Egg. Lunch: Chiquita Banana, Kraft Miracle Whip Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon, Ketchup, Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Publix Hotdog Buns, Johnsonville Original Bratwurst, Sticky Rice. Snacks/Other: Gatorade Whey Protein Bar. more...
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gaining 4.9 lb a week
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