Weigh In record (no journal entry) for 12 August 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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810 kcal
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Fat: 33.51g | Prot: 61.05g | Carb: 67.63g.
Breakfast: Kroger Jalapeno Pepper Slices, Subway Banana Peppers, Hannaford Dill Pickle Slices. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Cooked Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Sam's Choice Chocolate Chip Cookies, Upstate Farms Nonfat Strawberry Yogurt, Tomatoes. more...
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3054 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (brisk) - 4/mph - 4 hours, Sleeping - 5 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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