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Kelli507
Journal
13 Nov 09
Kelli507's Journal, 13 November 2009
Kelli507's Profile
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Weigh In record (no journal entry) for 13 November 2009
112.6 lb
Lost so far:
1.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2009:
1234 kcal
Fat: 56.29g | Prot: 22.64g | Carb: 175.97g.
Breakfast:
fiber one bar.
Lunch:
fiber one bar.
Dinner:
Deep Fried Potato French Fries (from Frozen), fiber one bar.
Snacks/Other:
Twix Chocolate Peanut Butter Cookie Bars, hershey fun size bar, pepperoni thin crust pizza.
more...
1373 kcal
Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes.
more...
losing 2.8 lb a week
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