ctsmee's Journal, 12 August 2015

178.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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843 kcal

Fat: 22.52g | Prot: 50.51g | Carb: 112.45g.   Lunch: Corn, Meijer Whole Wheat Tortillas (Fajita Size), Black Beans (Canned), Turkey Breast Meat. Dinner: Cantaloupe Melons, Watermelon, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Apples. more...

2020 kcal

Activities & Exercise: Run/walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...