Linda Fraley's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

156.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:

328 kcal

Fat: 18.02g | Prot: 12.29g | Carb: 32.83g. Breakfast: Toasted Sour Dough Bread, Peanut Butter, Raisin Bread. more...

2527 kcal

Activities & Exercise: Tennis - 40 minutes, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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Linda Fraley's Journal, 12 August 2015

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