Weigh In record (no journal entry) for 12 August 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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964 kcal
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Fat: 68.68g | Prot: 41.14g | Carb: 47.73g.
Breakfast: Mixed Vegetables (Frozen), Pepper or Hot Sauce, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Cinnamon. more...
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gaining 28.0 lb a week
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