Weigh In record (no journal entry) for 12 August 2015
|
218.9 lb
Lost so far: 19.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
927 kcal
|
Fat: 23.77g | Prot: 55.19g | Carb: 127.02g.
Breakfast: Nutravit Light Polvo Proteina Fresa, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Lunch: Sea Queen Wild Caught Salmon Fillets, Great Value Golden Sweet Whole Kernel Corn, Daisy Sour Cream. Dinner: Price's 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Nabisco Kraker Bran, Clover Honey. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzalez01's weight history
|