Weigh In record (no journal entry) for 29 August 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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670 kcal
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Fat: 11.64g | Prot: 87.08g | Carb: 56.65g.
Breakfast: Plum, Stevia, Oolong Tea. Lunch: BSN, squash, cucumber, fish. Dinner: cabbage, labrada, Extra Lean Ground Turkey Breast, BSN. more...
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2202 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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